Helping You Heal From Common Sport Injuries
Throughout the course of our life, it’s likely that we will experience joint or muscle pain from a variety of reasons. However, just because they may be common, doesn’t mean it should be anticipated! At Lancaster Physical Therapy, we’re proud to be your local partner to help you heal, overcome, and prevent common sport injuries like muscle sprains, tendonitis, arthritis, joint laxity, and much more. Use the links below to learn more about each type of common sports injury or contact us to schedule a Telehealth appointment!
Is it Normal to Get Injuries from Working Out?
They say, “no pain, no gain”, but sometimes experiencing physical discomfort while exercising is a sign of injury beneath the surface. Whether you’re a rookie athlete or a seasoned expert, unfortunately, it can be normal to experience injuries from working out. Some of the most common sports injuries include:
The overuse of a muscle or joint can lead to discomfort, tension or tearing so it’s important to take proper care of your body to prevent injuries from working out. If you’re experiencing pain or injury in any of the areas listed, reach out to us today to learn how our Lancaster County physical therapy can help get you performing again in no time!
Sport Injury Prevention Training
Although it’s common to acquire injuries from working out or playing sports, it’s also something that can be prevented with the proper training. At Lancaster Physical Therapy, we have an excellent sport injury prevention program through our sports medicine department! Through adequate care, activities, and treatment, we can help you prevent common sports injuries at our Lancaster PA location. To learn more about our sport injury prevention or services, please reach out via phone or email today!
